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4 health behaviors can add 14 extra years of life
People who adopt four healthy behaviours – not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day – live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a study published in the open access journal PLoS Medicine.
People who adopt four healthy behaviours – not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day – live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a study published in the open access journal PLoS Medicine.
Source: EurekAlert
Posted on: Tuesday, Jan 08, 2008, 9:13am
Views: 1177
Posted on: Tuesday, Jan 08, 2008, 9:13am
Views: 1177
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