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Research suggests yoga can counteract fibromyalgia


Thanks to Oregon Health & Science University for this article.

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Will
UC Davis
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Thu, Oct 14, 2010, 12:05 pm CDT

I would like to know though if these subjects are normally active or if they are inactive?

Would any exercise have the same effect?


Jennifer Olson
Wake Forest University School of Medicine
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Thu, Oct 14, 2010, 12:55 pm CDT

As a scientist and a fibro patient, I'll vouch for this... my own symptoms lessen when I am able to regularly practice yoga.


Will
UC Davis
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Thu, Oct 14, 2010, 1:01 pm CDT

But have you tried sports?  I would be interested in knowing if its only yoga taht works.


Why am I doing this again?
Washington University
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Thu, Oct 14, 2010, 2:21 pm CDT

I wonder if the yoga was 1hr a day or less? And whether pilates would also helpful seeing that they are similar in their use of the body for stretching and posing?!? Maybe the muscle groups that yoga targets, the core and frequently unused muscles, are the key relieving the pain!?


Nikkilina
Washington University School of Medicine
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Thu, Oct 14, 2010, 2:30 pm CDT

Good questions. It would be interesting to repeat the study using other forms of exercise, including Pilates.


Will
UC Davis
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Thu, Oct 14, 2010, 5:11 pm CDT

So I just realised that apart from what I see on the TV I'm not actually sure what it is.

On TV it says it is overactive nerves.  I thought that it was a trapped nerve.  Can someone who knows more about this, give me some info.

 

Thanks


JanedeLartigue
UC Davis
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Thu, Oct 14, 2010, 5:27 pm CDT

According to wikipedia it's muscle and connective tissue pain and heightened and painful response to pressure.  It says the cause isn't known but is suspected to be a lower threshold for pain because of increased sensitivity to pain signals in the brain. Basically they don't really know.  It's often related to depression and stress.  It would be interesting to see whether yoga helps people with depression/stress, whether it's a mind thing, or a body thing.


Will
UC Davis
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Thu, Oct 14, 2010, 5:37 pm CDT

Don't you love Wiki, although in this case it is a whole lot of waffle and not much insight.

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